January is that time of year when many of us are bundled up in thoughts of self-improvement, habit changes, and setting the stage for a fantastic year ahead. Among the most popular New Year’s resolutions is the goal to get fit.
Whatever your fitness aspirations may be – shedding some weight, completing a couch to 5k, bulking up with muscle, or sticking to those physio exercises – there’s a new app on the block promising to help you stay consistent and smash your goals. The Simple app has been downloaded by over 17 million users, garnering a wealth of positive feedback for its effectiveness in achieving physical milestones.
Karen Haffernan’s story stands out; she’s made incredible progress in her health and fitness journey with Simple, losing an impressive 13.5 stone. “Mentally, and physically, I’m the fittest and the strongest I can be, and this is a permanent lifestyle change for me,” said Karen.
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“I can’t believe it’s actually been so simple. I’ve not felt deprived along the way.”
She added, “This isn’t through surgery, it’s not through medication, any of that. Some vitamins along the way, yes, but good food, good exercise, good sleep, and motivation to keep you going along the way,” reports Wales Online.
The Simple app, an AI-powered tool supported by a team of nutritional, behavioural, and medical experts, is designed to help fitness enthusiasts establish healthy habits tailored to their specific goals. As part of the brand’s massive January sale, shoppers can use the code REACH60 to get a whopping 60% off Simple’s weight loss plans, with prices varying depending on the type of membership chosen.
Upon first use, users are asked to fill out a questionnaire about their goals, past dieting and exercise experiences, and preferences. The app then creates a fully customised plan to achieve those goals within a realistic and achievable timeframe.
Karen Haffernan lost 181 lbs or 13.5 stone overall using Simple.
(Image: Simple)
The app offers a variety of tools to keep users motivated and accountable. This includes an easy-to-use food logging tool similar to LoseIt or MyFitnessPal, which can be used via text, voice command, or photo, and this pairs with Simple’s NutriScanner tool.
The NutriScanner breaks down the nutritional value of meals, helping track protein, fat, and carbohydrate intake while explaining their respective effects on the body. For those interested in intermittent fasting, there’s also a tracker that eliminates the need for calorie counting, food exclusion, and weighing everything you eat, focusing instead on a behavioural change that optimises the body’s natural rhythms.
The Simple app is revolutionising the fitness game with its customised workout regimes that span strength, cardio, and mobility exercises. Its AI-powered assistant, Avo, is a constant source of support, ready to dispense advice, answer queries, or clarify any doubts during your fitness journey.
Karen’s significant weight loss is a testament to the efficacy of these tools, although it should be noted that she received compensation for her genuine testimonial, and individual results can vary. Nonetheless, Karen’s story isn’t unique; many users have praised the Simple app, which boasts an impressive 4.1 out of 5 stars from over 25,000 Trustpilot reviews.
One satisfied customer shared, “Honestly it’s a guilt-free way of tracking food because, although the app teaches you what would have made your meal better, it doesn’t ‘punish’ you for your choices,” adding that “The Avo coach is amazing and very encouraging.”
Another user reflected on their transformative experience: “My journey has been very transformative,” noting, “The teaching technique goes beyond the basics. I have learned from the nutritional experts what to expect and to trust the process to help reach my goals. The coach is always there and always responds to my questions. I’m learning skills that will help me for a lifetime and this includes mindfulness and managing my expectations.”
A third chimed in with praise for the app’s value: “This is a reasonably-priced app that is super helpful. The AI, Avo, is amazing and encouraging. It helps me stay motivated but isn’t restrictive. It’s really a guide that helps you be successful.”
Some users, however, have expressed that Simple’s recipe suggestions don’t quite suit their palate. “I dislike most of the preloaded recipes,” one user mentioned in a three-star review, adding, “I wish there was a meal plan feature to put together and plan meals ahead.”
There are also sceptics when it comes to the app’s approach to habit formation: “The app is really cool but it is all centered around fasting, and I don’t seem to be responding well to fasting because I’m gaining weight.”
For those on the lookout for alternative apps that assist with tracking progress and achieving health goals, Lifesum is another top pick that streamlines food tracking and offers comprehensive insights into your habits.
If you’re after something more low-tech and community-oriented, Slimming World has been a game-changer for numerous members. Bargain hunters keen to test out Simple’s offerings can snag a 60% discount on a Simple plan during the January sale by using the promo code REACH60.