If you’re feeling a bit worse for wear after New Year’s Eve, it might be time to ditch the toast and coffee and reach for some carb-loaded comfort food. Dr Rashid Bani, a private GP and medical advisor at Orange County CBD, has suggested that Brits should swap bland food and caffeine-heavy drinks for pasta and pizza to help ease the dreaded post-New Year’s Eve hangover.
According to Dr Bani, these carb-rich meals are the real heroes in combating the aftermath of a boozy night out. Hangovers aren’t just about dehydration; they’re a complex mix of electrolyte imbalances, blood sugar fluctuations, and sleep disturbances, all thanks to alcohol.
But contrary to popular advice to stick to light, easily digestible foods, the hearty carbs found in pasta and pizza can actually be surprisingly effective in battling hangover symptoms. Pasta isn’t just a comfort food; it’s scientifically proven to restore energy.
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It gradually replenishes your blood sugar levels, helping to shake off that hangover fatigue, reports Surrey Live.
Pizza isn’t just a late-night snack; its crust can give your blood sugar a much-needed lift. Choose healthier toppings to up the nutritional value, reports the Mirror.
That tasty tomato sauce also helps rehydrate your body, a key part of hangover recovery. Cheese and tomatoes aren’t just toppings; they’re a powerful source of sodium and potassium, vital for restoring electrolyte balance.
Comfort foods also have a psychological effect on us. A slice of pizza or a bowl of pasta might be the serotonin boost you need.
While pasta and pizza can be surprisingly effective, they’re part of a broader hangover recovery strategy. In a surprising twist in hangover recovery, pasta and pizza emerge as unlikely yet effective heroes.
So next time you’re dealing with the aftermath of a night out, remember this doctor’s advice: a slice of pizza and a bowl of pasta might just be your best allies.