If you want ways to boost your brain health, then the best way is to consume healthy foods. And there’s one food in particular you will want to start having at least two times a week if you don’t already.
The Spanish Heart Foundation (FEC) has crowned mackerel as the winner when it comes to fish and cardiovascular health. But that’s not all – this fish is also a collagen-boosting powerhouse, promoting youthful skin and stronger joints.
With the current craze over collagen face masks for radiant skin, it’s no wonder mackerel is making waves. This tasty blue fish is packed with omega-3 fatty acids, which are champions at lowering LDL (bad cholesterol) and raising HDL (good cholesterol).
Whilst the likes of other popular fish like sardines and salmon are also in the running, mackerel still takes the top spot due to its superior health perks, according to heraldo.es.
Not only is mackerel affordable with many people able to pick it up in tins, but it’s also full of high-quality proteins, phosphorus, and vitamins like B6, B12, D, and niacin. The Organization of Consumers and Users (OCU) is all for adding mackerel to your daily menu.
They highlight its impressive phosphorus content that’s particularly beneficial for memory in older adults. They further hail mackerel as “one of the most nutritionally valuable blue fish.”
What are the brain benefits of Mackerel?
According to a study published by the medical group, Health, there are numerous advantages to enhancing brain health by eating this fish. Dieticians Johna Burdeos and Elizabeth Barnes point out that the brain is made up of 50-60% fat, with 35% of that being omega-3.
They explain that Docosahexaenoic acid (DHA), a crucial omega-3 fatty acid present in mackerel, is vital for brain function, reasoning, and the safeguarding of brain cells. They further note that research indicates “obtaining omega-3 from sources outside the body can reduce the risk of developing Alzheimer’s, dementia, and other severe cognitive problems.”
So it’s comforting to know that adding mackerel to your diet several times a week is a fantastic way to reap its many benefits. Whether grilled, baked, or canned, this versatile fish promotes heart health, enhances memory, and maintains your skin’s radiance – all while being delightfully affordable.