As the New Year engulfs us with dreams of being slimmer and fitter, finding weight loss inspiration can often be quite the challenge.
Let’s face it, recipes can sometimes lack that spark of excitement we crave. But, for those eager to satisfy their appetites with something delectable and stay fuller for longer, an appealing solution may just be on the horizon.
ITV’s very own Dr Amir Khan has unveiled what he touts as the “perfect meal” to fend off those nagging hunger pangs. He claims that it is “full of nutrients” and delivers a substantial protein kick as well.
Not only is it packed with goodness, but Dr Khan assures that the broccoli and garlic hummus toast also boasts a “stunning” taste. For those seeking a dish on the lighter side, he insists this is a great choice.
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If you’re curious about how to whip up this flavourful fish, here’s Dr Khan’s guidance:
- Heat a teaspoon of olive oil in a pan
- Add your broccoli and cook for three to four minutes
- Add two sliced garlic cloves, and cook for two to three minutes
- Add a handful of crumbled walnuts
- Drizzle with honey, and cook and stir for a few minutes
- Toast some wholemeal sourdough bread and top it with some hummus
- Add your broccoli, garlic and walnuts to the toasted bread and sprinkle with crumbled feta
Since it was shared, the recipe has amassed over 5,000 views, and people seem keen to give it a whirl. People thought it looked really delicious.
One person said: “Super delicious and nutritious! Go mad next time and use purple sprouting broccoli.” Another declared: “Oh my. That looks delicious.”
A third chimed in with: “I’m definitely making this! Thanks Dr Khan!” Meanwhile, one more wrote: “Looks so good! I couldn’t have the feta but would finish with a drizzle of chilli oil, and maybe a squeeze of lemon for a summery dish!”
What is a balanced diet?
The NHS provides clarity, suggesting that eating healthily with a balanced diet is integral to preserving our wellbeing. It advises consuming a diverse array of foods in proper proportions.
To maintain a healthy body weight, it’s crucial to consume the right amount of food and drink. The Eatwell Guide suggests that to maintain a balanced diet, people should:
- Eat at least five portions of fruit and vegetables a day
- Construct meals around higher fibre starchy foods such as potatoes, bread rice or pasta
- Opt for some dairy or dairy alternatives
- Add some beans, pulses, fish, eggs, meat and other protein to your diet
- Opt for unsaturated oils and spreads, and consume them in small amounts
- Make sure you drink plenty of water