Type 2 diabetes is common across the UK, and millions live with the condition. But, there are ways to prevent and even ‘reverse’ the problem before it gets any worse if you have been told by a doctor you are prediabetic.
Prediabetes, also known as non-diabetic hyperglycaemia, is a condition where your blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. It’s a serious health condition that puts you at an increased risk of developing type 2 diabetes, heart disease and stroke.
Prediabetes often doesn’t have any symptoms, meaning it can sometimes be too late to catch it before you’re over into the diabetic range. However, there are a few warning signs you can look out for that can signal there’s an issue.
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According to the Mayo Clinic, there are some indicators all over your body that might help you work out what to tell a doctor. The list includes:
People with diabetes have to monitor their blood sugar levels
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The exact cause of prediabetes is unknown, but family history and genetics appear to play an important role. The only way to know if you have prediabetes is to get a blood test from your doctor.
If you become aware of the condition and make sufficient lifestyle changes, you may be able to reduce your risk of developing type 2 diabetes. This involves losing weight, eating healthy foods, exercising regularly, drinking plenty of water, getting enough sleep, limiting alcohol, quitting smoking and cutting out sugars. Other things you can do are:
- Avoiding excessive intake of added sugars by limiting sugary beverages, cakes, cookies, candy and snacks
- Limiting portion sizes of refined carbohydrate foods such as white bread, white rice and white pasta
- Incorporating fibre to reach a goal of 25 to 30 grams per day by eating a variety of fruits, vegetables and whole grains
- Limiting saturated and trans fats by choosing lean protein and low-fat dairy
Feeling more thirsty than usual can be a warning sign of diabetes
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The goal is to manage blood sugar levels until medication is no longer needed. This is typically known as Type 2 diabetes remission – when your blood sugar levels are below the diabetes range and you don’t need to take medication like insulin anymore.
No time limit applies to making this major change. According to Diabetes UK, experts are aware of people who have managed to put their diabetes into remission decades after being diagnosed.
If you need help and support with this process, there is a handy guide on the Diabetes UK website. You can find it online here.