A study suggests that jogging might not be the stress-reliever many believe it to be, but could instead make people angrier. The research conducted by Ohio State University involved over 10,000 participants across more than 150 tests to determine which exercises are most effective at reducing anger.
Published in the journal Clinical Psychology Review, the findings indicate that exercises causing “physiological arousal” are the most effective at soothing anger.
These include deep breathing, yoga, meditation, mindfulness, and even counting to 10, as noted by the Irish Star. On the flip side, activities like “venting” or jogging may actually heighten anger, according to Perth Now.
READ MORE:Simple activity done three times a week can slash your heart attack risk
Brad Bushman, a professor of communication at Ohio State University and author of the study, emphasized the importance of debunking common misconceptions about anger management: “I think it’s really important to bust the myth that if you’re angry you should blow off steam.”
He further explained that contrary to popular belief, going for a run isn’t beneficial as it raises arousal levels, making it counterproductive. However, the study also found that other forms of physical activity, such as playing ball sports, can effectively reduce anger and calm a person down, reports the Express US.
Want more from MyLondon? Sign up to our daily newsletters for all the latest and greatest from across London here.