New health warnings have been issued as temperatures are set to drop to as low as minus 16°C. Snow, ice and fog yellow weather warnings are in place for several areas across the UK on January 9, and the Met Office is urging people to do several things to protect themselves.
You can read the latest forecast here. While cold temperatures have an impact on our health, there are also other risks including physical injuries from slips, trips and falls. The Met Office has issued advice, adding that older people in particular are highly susceptible to health conditions caused by the cold weather.
They said the longer the exposure to the cold, the the higher the risk of heart attacks, strokes, pneumonia, depression, worsening arthritis and increased accidents at home, associated with loss of strength and dexterity in the hands. For the latest health news, sign up to our newsletter here
Winter illnesses
There are some things you can do to help yourself stay well in winter. This includes getting your flu and COVID-19 vaccinations. Additionally, there are also ways to safely manage the coughs, colds and minor illnesses that seem to happen more frequently during winter.
Flu
The flu vaccination is offered free of charge to people who are at most risk from the effects of the virus to protect them from catching flu and developing serious complications. You can find out if you are eligible for a free flu jab here on the NHS website.
Covid-19
If you have any of the main symptoms of coronovirus it’s important that you get tested as soon as possible including a high temperature, a new continuous cough or a loss or change to your sense of smell or taste. If you have any of these symptoms follow the latest guidance.
Handwashing
Washing your hands with soap and water is one of the easiest ways to protect yourself and others from illnesses such as food poisoning, diarrhoea, flu and coronavirus.
Keeping warm
Keeping warm can help to prevent colds, flu and more serious health problems. Eating regularly helps keep you warm so try to have at least one hot meal a day along with regular hot drinks, as well as keeping your home warm by shutting the windows.
The Met Office also advises people to keep moving when they are indoors, trying not to sit still for more than an hour or so. People are urged to break up their time spent being inactive by walking around your home or standing up from your chair when they are on the phone.
It’s also important to layer up if you are heading outside, adding several thin layers of light clothing, as the layers trap the warm air.