It’s that time of year when a lot of people are thinking of ways to boost their health.
More often than not, the answer lies in our diet. But it seems that what we consume can impact our lives in more ways than we might imagine.
A neuroscientist has revealed that simply adding one particular food to your diet could cut your risk of developing Alzheimer’s by a staggering 60%. The devastating disease gradually erodes memory and cognitive abilities, eventually leaving sufferers unable to carry out everyday tasks.
It’s the leading cause of dementia among older adults. However, Robert Love suggests that certain dietary choices can help stave off the disease. While no food can completely eliminate the risk, he believes some can certainly help.
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In a TikTok video, he shared: “This one food can reduce the risk of Alzheimer’s disease by up to 60%. In the Journal of Alzheimer’s disease in 2019, Lee Feng and colleagues published a journal article showing that those who eat mushrooms three times a week or more have a significant reduction in the risk of Alzheimer’s disease.
“What does this mean for you? This means you want to eat a lot of mushrooms. Now, what kind of mushrooms? The best mushrooms, according to the research, are Lion’s mane mushrooms.
“You can get that as an edible mushroom, you can also get that as a supplement, but many mushrooms are great for your brain. Most mushrooms are great for your brain.”
The video, which has garnered over 2,000 views since being posted, has sparked a flurry of comments from viewers. Many express their trust in the advice given, with one viewer commenting: “Thank you. You are so helpful.”
Another shared their personal distaste for mushrooms, but acknowledged the potential benefits, adding: “I hate mushrooms, but thank you. I will keep taking Lion’s Mane supplements.”
A study in the journal Foods delved into how mushrooms might play a role in staving off Alzheimer’s disease. The research focused on the bioactive compounds in mushrooms and their potential to delay the onset and progression of the condition.
Mushrooms have long been lauded for their nutritional and medicinal properties, attributed to their health-enhancing qualities. In the context of Alzheimer’s disease, it’s the melatonin, ergosterol, terpenoids and phenolic compounds found in mushrooms that are believed to offer a host of benefits.
These are particularly noted for their neuroprotective and anti-inflammatory effects, especially regarding brain neurons. Inflammation in the brain is often a key factor in the development of neurodegenerative disorders like Alzheimer’s disease.
While some studies have been conducted in this field, more extensive research is necessary, and no diet can fully prevent the disease. However, maintaining a healthy, balanced diet is generally considered beneficial for prevention.
What’s does the NHS say?
While the exact cause of Alzheimer’s remains a mystery, and there’s no foolproof way to prevent it, there are certain steps you can take that may reduce or delay the onset of dementia. The NHS suggests these measures not only potentially protect against dementia, but also offer other health benefits such as reducing your risk of cardiovascular disease and enhancing your overall mental wellbeing.
Some things you can do include:
- Don’t smoke and reduce alcohol intake
- Eat a healthy, balanced diet and maintain a healthy weight
- Make sure you stay fit and physically active