A nutritionist has debunked the myth surrounding a so-called “magic” superfood famed for its supposed gut health benefits, stating it lacks any substantial scientific backing.
In a recent interview, Xuxa Milrose, who is part of Omni wellness’s expert team, candidly discussed her dietary choices and imparted some valuable nutritional advice.
Yet, when pressed about which acclaimed superfood might be somewhat overrated, Xuxa divulged that despite being championed for resetting the gut, celery juice really doesn’t measure up when put head-to-head with its green cousins.
Elaborating on the issue, Xuxa informed The Guardian: “Celery juice is often touted as a magic remedy that can help ‘reset the gut’, but there’s no credible, scientific evidence.”
Fibre is crucial to gut health but it’s reportedly often strained out of celery juice
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She continued by comparing the trendy beverage to other vegetables, saying: “Sure, it’s full of magnesium, iron, folate, vitamins A, C and K, but it has nowhere near the same levels of these nutrients compared with the amounts found in other veg such as kale, lettuce and broccoli.”, reports Surrey Live.
Additionally, she noted the ironic outcome of juicing: “Ironically, because it’s been juiced rather than blended, you’ve lost all of the beneficial fibre as well as some of the valuable vitamins.”
Although Healthline recognises that celery juice boasts an array of nutrients and is believed by some to combat serious health conditions like cancer and thyroid issues, it agrees with Xuxa that concrete research is indeed “scarce”.
Healthline does confirm, however, that the drink is rich in phytonutrients, which could curb inflammation, and its compounds act as antioxidants to minimize oxidative stress.
Celery, known for its high luteolin content, a plant compound, is believed to reduce inflammation in the gut. A study involving mice found that their gut health improved when given probiotic-fermented celery juice.
The NHS advises people to limit the amount of fatty foods they eat
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However, it’s important to note that fermented celery juice differs from fresh juice as it’s infused with gut-friendly bacteria. The impact of luteolin or other compounds in celery on gut health remains unclear due to insufficient evidence, and further human studies are needed.
Interestingly, fibre, a key component for gut health, is often removed during the juicing process, making this type of celery juice less beneficial. The NHS also emphasises the importance of fibre for digestive health.
The NHS recommends a daily intake of 30g of fibre from various sources such as wholemeal bread, oats, fruits, vegetables, brown rice, and beans, along with adequate fluid intake to aid digestion.
In terms of dietary habits, the NHS suggests limiting fatty foods like fried items and burgers to prevent discomfort and heartburn. Instead, lean meats and fish, skimmed or semi-skimmed milk, and grilled foods should be chosen.
For more information on digestive health, visit the NHS website here.