Millions suffer from the effects of migraines every day across the world. But, most are oblivious to the fact that a common food could be making the condition worse.
The NHS describes a migraine simply as a “very bad headache” but with one notable distinction. The “throbbing” pain usually strikes just one side of the head.
There are a few other warning signs that mean a migraine might strike including tiredness, distinct cravings for certain foods, increased thirst, sudden mood changes and neck stiffness. A few people may also experience flashes of light, blind spots and altered vision known as ‘auras’.
According to NHS data, the duration of migraines can vary significantly, spanning several hours or even days. Whilst specific causes of a migraine aren’t known, medics have managed to discover some triggers.
Most don’t realise how big of an impact your daily diet has on potential migraine attacks, and lots of people probably have a few culprits in their kitchens. Bananas, a fruit bowl staple in many homes, are known to bring on migraines in those who are sensitive to tyramine, reports the Mirror.
Bananas could be making your migraines worse
(Image: Getty)
This natural chemical has been associated with triggering migraine episodes. Cheeses – such as cheddar, Swiss, parmesan and camembert – can also trigger migraines in some people because they are particularly high in the same chemical.
Tyramine is broken down by our bodies using enzymes known as monoamine oxidase (MAO). If our bodies don’t produce enough of these enzymes and we consume foods rich in tyramine, it can lead to difficulties and potential headaches.
As bananas ripen, their tyramine content increases, particularly if they are overripe. Therefore, those who suffer from severe headaches should avoid this popular fruit, especially if it’s more yellow than green.
Keeping a migraine diary could be beneficial in identifying potential triggers. The Migraine Trust offers advice on what to note down.
Most people find their migraines gradually improve with age. However, if you’re struggling, or your migraines are becoming more severe, lasting longer than usual, it’s advisable to consult your GP.