It’s a well-known fact that many people aim to shed some pounds as the new year rolls in.
After indulging in an abundance of mince pies and perhaps overdoing it on the festive drinks, it’s quite normal for people to want to cut back on food intake and increase their exercise. However, it’s crucial to kick off January with a feasible weight loss strategy, according to a top personal trainer.
Luke Worthington, 45, from West Kensington, is a personal trainer who garnered considerable praise for his health expertise. With over 25 years of experience as a seasoned sports scientist, trainer, nutritionist and strength and conditioning coach, Luke offers advice to a number of high-profile figures.
Given his understanding of the rigorous demands of the entertainment industry, he has been able to assist some of the biggest stars in film and showbiz in achieving their fitness objectives. He frequently shares his tips on his @lukewtraining Instagram account and now revealed some guidance that could help you get into top shape in the new year.
He works with various stars in the entertainment industry
(Image: Jon Payne)
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When it comes to making a fresh start in January, he noted that people often fall into a common trap. While the “go hard or go home” mentality might seem appealing, diving headfirst into a new lifestyle could also have its drawbacks.
Luke disclosed: “New year is absolutely the most popular time for people to start trying to implement healthy changes to their lifestyles – the obvious reasons being it’s right after a period often associated with over-indulging, and also the psychology of January 1 being a line in the sand, and wanting to start a new year in a positive fashion.
“While there is absolutely nothing at all wrong with this approach, and I’m in favour of any motivation that encourages people to make positive changes, I do think it’s important to think long-term when it comes to any changes we want to make.
“Consistency is the most important factor when it comes to health and wellbeing, so any kind of resolution we make for January 1 should be one we can still see ourselves doing in November.
“Working out every day you may be able to do for a month, but probably not too much longer than that. Committing to working out three times a week all year round is far more achievable.
“Preparing all of your meals every day you may feel possible for a few weeks but, unless it’s your job, at some point life will get in the way and it will become impossible. However, cooking your own food five days a week and giving yourself the weekends to eat out or get a takeaway, might feel a bit more sustainable.”
Luke doesn’t believe in the “all or nothing” approach
(Image: Jon Payne)
The trainer highlighted while there’s plenty of discussion around sustainable energy, transport and even fashion, the topic of sustainable fitness isn’t as frequently addressed. It’s an area he believes should be considered more thoughtfully in future discussions.
Luke also previously conceded that many people fall into common traps with their fitness regimes. He notes a trend where people often adopt an “all or nothing” mentality, which ultimately isn’t conducive to long-term success.
This pattern, he observes, is particularly visible during the holiday season. Luke points out that various factors can cause someone to skip workouts or deviate from their diet plan.
He recognises that festive periods like Christmas, or any busy time, increase the likelihood of disruptions to a fitness routine. However, he insists there are strategies to remain on course, despite feeling as though you might have lost your way.
Luke added: “One of the most common mistakes is if or when that happens. Then assuming that you have in some way undone all of your good work, and just giving up altogether.
“I would encourage people to zoom out a little and understand that this isn’t something you can get wrong – that living a healthy (and hopefully therefore longer) life is a long-term goal.
“Bumps in the road at some point are inevitable. The important thing when that happens is to accept it for what it is, and get right back on plan when you can.”
Further details about Luke can be found on his website.