If you’ve found festive drinking has just not been worth it because of the following morning, there could be a solution. Hangovers are as much a part of the festive season as champagne and mulled wine, but experts at Nutri Advanced suggest that planning ahead could help avoid those dreaded morning-after symptoms.
They’ve highlighted a lesser-known vitamin that could aid your body’s recovery after a night of indulgence. Milk Thistle, available from the brand in 60 capsule bottles for £14.95 or 25p per pill, has been used by many for years due to its numerous health benefits.
Studies have shown it can balance hormones, treat acne, boost cancer treatments and even enhance breast milk production. Health-wise, this small yet mighty herb is touted as the “perfect hangover cure” if taken daily before you plan on drinking.
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Milk thistle is typically used for three main reasons: aiding digestion, treating stomach complaints and supporting the liver. All three of these major benefits can help alleviate hangovers, and the botanical extract contains a large supply of silymarin and silybin, which can help protect the liver from toxins associated with excessive alcohol consumption.
However, it’s worth noting that scientists are divided over the benefits of milk thistle for hangovers and its title as a “cure” is widely debated. Kiran Jones, a pharmacist at Oxford Online Pharmacy, suggests an alternative supplement, vitamin B, but with some specific snacks, reports the Mirror.
Kiran has a tipple of advice for those who’ve overindulged: topping up on Vitamin B and magnesium supplements before bed can help replenish what alcohol depletes, potentially boosting energy and brain function the following day. Magnesium is also a muscle relaxant, which could lead to better sleep and fewer headaches.
But it’s not all about supplements; Kiran emphasises the importance of a good meal after partying. A protein-rich dish like grilled chicken wings can stabilise blood sugar levels, and a tall glass of coconut water will restore essential electrolytes such as sodium, potassium, and magnesium, key to bouncing back from booze and easing hangover symptoms.
However, if you wake up feeling worse for wear, resist the urge to indulge in “hair of the dog”. Despite common belief, more alcohol in the morning doesn’t cure a hangover; it simply raises your blood alcohol level again, possibly prolonging the pain or intensifying the effects.