An unusual drink could help boost magnesium levels in the body, providing an essential mineral that can can aid in weight loss and diabetes management. Despite magnesium being found in many foods, scientists say most people don’t consume adequate amounts.
Experts explain that magnesium is present in seawater, but you don’t need to rush to your nearest beach just yet as it’s not quite the same. Magnesium is crucial, aiding in the functioning of organs, strengthening the immune system and bones, and improving the cardiovascular system, blood pressure, muscles, and sugar processing.
A scientific article in the US National Library of Medicine highlights the health benefits of seawater, reports lanacion. Even though the oceans are contaminated with microplastics and industrial waste, a recent study found that deep water, around 200 meters down, contains a wealth of nutrients.
The experts note that mixing fresh water with salt water could reduce acidity and enhance nutrient absorption in the gastrointestinal tract. Consuming seawater might help address health issues related to cardiovascular disease, diabetes, obesity, cancer, and skin problems.
In further expert research, Gabriela Pocoví, a doctor in medicine and public health and a nutritionist-dietitian notes that seawater is one of the most efficient ways to obtain the necessary magnesium levels. She explains: “Its consumption has become popular recently because it is a liquid that concentrates many of the minerals and trace elements our body needs.”
She clarifies it’s not the water we collect at the beach but rather water captured from deep wells and purified through sophisticated processes, reports vogue.es, adding: “Seawater has been studied for years, and its benefits are so numerous that it is also called marine plasma due to its similarity to our blood circulation.”
In a study conducted by Samihah Zura Mohd Nani of the Malaysia-Japan International Institute of Technology, University Technology of Malaysia, they explain: “‘Its location away from solar radiation means that it has little or no bacterial activity.
“The lower photosynthesis of plant plankton, nutrient consumption and much organic decomposition mean that the abundant nutrients remain there. The abundance of inorganic material increases with increasing seawater depth.”
Other benefits of consuming deep sea water include:
- Improved cholesterol: Seawater has an impact on liver and serum status. Its applications have reduced triglyceride, non-high-density lipoprotein cholesterol and total cholesterol levels.
- Reduced risk of cardiovascular disease: By lowering triglycerides, it improves blood circulation and strengthens arterial health. At the same time, it increases the antioxidant capacity of serum trolox equivalent.
- Protects against obesity: Studies have shown that adequate consumption of this type of water decreases body fat and body weight by reducing the accumulation of fat in the body.
Some of the benefits of desalinated water – a process that removes mineral components from saline water – are its minerals. In addition to magnesium, it contains potassium, chromium, selenium, zinc and vanadium.
In fact, the likes of the US, Japan, China and Taiwan have implemented the sale of demineralised water and analysed its impact on people’s health. As it does not contain carbohydrates, fats, proteins and other bioactive materials that potentially cause adverse health effects, it’s a great option.