Ageing is a natural process that many of us try to accept gracefully, but it can be challenging.
From the emergence of grey hairs and wrinkles to various aches and pains, our bodies undergo significant changes in a relatively short period. However, when it comes to signs of ageing, a skin specialist has pinpointed one particular area that reveals our age more than any other.
Despite common concerns about facial ageing, it’s actually our hands that are the most telling, according to viral skin doctor drnomzzy, who shares health tips online. He frequently advises his patients that hands “give away age quicker than your face”, and stresses the importance of caring for them properly.
There are several straightforward strategies to maintain youthful hands, as recommended by the expert. He suggests using a hand ointment for treatment, wearing gloves for protection and getting adequate sleep to enhance the skin’s overall condition.
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The video has garnered hundreds of views since its posting, sparking an active discussion among viewers. One viewer expressed gratitude, saying: “Thank you. I was actually looking for some advice.”
Another shared their routine, adding: “I use a face serum on my hands every night, and SPF before I go out. It makes such a difference.” A third replied: “My hands look so old.”
This notion that hands are a key indicator of age is supported by other professionals as well. Dr Monica Scheel acknowledges that hands are often “overlooked” despite being a clear signifier of ageing.
Much like our faces, our hands can show signs of ageing and sun damage. As we lose volume in our hands, they can appear older as the veins and tendons on the back of the hand become more prominent.
Alongside this, prolonged exposure to the sun can lead to the development of age spots. The skin on the back of our hands is incredibly thin, making the loss of fat padding easily noticeable.
The sun also plays a significant role in how our hands age, as many of us often forget to apply sunscreen to them. Generally, the natural fat cushion in our hands begins to decrease in our late 20s and early 30s.
This means that by the time we reach 50, our hands can reveal a lot about our age and, in some cases, they can even make us look older than we actually are. So, how can we prevent our hands from ageing?
There are several things you can do to help with this issue, but here are some common methods:
- Wear sun protection cream with 50 SPF or higher, even when driving.
- Regularly apply lotions, especially after washing your hands.
- Aim for seven to nine hours of sleep per night to allow your skin to rehydrate.
- Wear cotton-lined gloves when gardening or using harsh chemicals or soaps.