It’s widely agreed that the worst part of drinking is the next morning – with hangovers sometimes putting people off indulging altogether. Some partiers are lucky enough not to suffer too badly, while others can be trapped in bed all day trying to combat their morning-after symptoms.
But you shouldn’t let that hold you back. Whether it’s New Year’s partying or a weekend out with friends, we’ve rounded up 5 hangover cures worth trying the next time you plan a night out on the town – with some that have been put to the test by our editor, Laura Mulley.
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1. Myrkl Dietary Supplement
Myrkl Dietary Supplements retail for £30 for 30 tablets
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First on the list are these dietary supplements from Myrkl that shoppers say they “swear by.” These tablets are food supplements containing a science-based formula made up of high-performing bacteria, L-cysteine, and vitamin B12. Vitamin B12 reduces tiredness and fatigue, supports the immune system, and contributes to normal energy levels, making it ideal for battling next-day drowsiness after a late night of drinking. They’re currently available directly from Myrkl for £30, which includes 15 doses.
One shopper says: “Take 2 before a night out and feel so much better the next day, don’t go without now.”
While another shares: “I’m amazed with the buying experience on the site, but the most important thing is the results and the impact the product has on my life, no more issues in the morning after a long night or gatherings with friends.”
And a third notes: “Would not have a long session without taking my Myrkl’s, I swear by them! Always wake up fresh and well for the next day. For me, the key is taking them a good few hours before you go out.”
Our Beauty & Wellness Editor, Laura Mulley, shares her experience using Myrkl to fight off hangover symptoms. Laura says: “I’d previously heard from doctors how alcohol can destroy the good bacteria in your gut, so I always like to up my probiotics if I’m drinking, like with these supplements, designed to be taken before eating or drinking, and which contain a formula to break down alcohol quicker plus energy-boosting vitamin B12. I think I notice a slight difference the morning after; I’m less tired and nauseous.”
2. Liquid I.V. Electrolyte Powder
Liquid I.V. Electrolyte Powder is on sale on Amazon for £18.99 for 16 sachets
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Electrolytes are a solid choice for bidding farewell to a hangover, and these ones from Liquid I.V. are a winner among Amazon shoppers. Right now, you can pick them up for £18.99 on Amazon.
This hydration multiplier helps restore your electrolyte balance after a long night out. Combining 7 key vitamins and minerals, this solution will quickly replenish your electrolytes to help with better hydration and increase energy levels. Including vitamins B3, B5, B6, B12 and vitamin C, this hydration mix boasts a 4.3 out of 5-star rating from over 400 Amazon customers.
One shopper notes: “This is good to make you hydrated especially when you need more electrolytes when unwell. This gives energy and makes you regain your strength fast. Highly recommended.”
While another contributes, “Do I go out and drink heavily on a weekend now and again, and remember I’m not as young as I used to be and need a fix for my headache? – Yes. As it stands, this doesn’t resolve all my symptoms of a hangover, but it can help to heavily reduce the headache the next day as long as I drink one before I sleep.”
And Laura’s tried these too, noting on her experience, saying: “I swear by electrolyte for helping me to feel fresher and more alert in the mornings – not just after drinking – and you’ll get far more benefits from them than from a cup of black coffee, and they’re more hydrating than water alone. I’ve tried lots of different brands but these are the nicest tasting. Take one sachet in a pint of water before bed or first thing in the morning (or, ideally, both) and you’ll notice a difference.”
3. Hangover Plus Patches
Hangover Plus Patches are available for £16 at iHerb for 30 patches
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These hangover patches, available at iHerb, could be your next go-to for fending off the dreaded morning after. Like the previous two, they use important vitamins and minerals to help restore energy and hydration. Set to be a safe choice for all skin types, pop one on when you first wake up and leave for up to 8 hours, and rejoice in the results.
Available for a slightly more budget-friendly £16.12 for 30 patches, shoppers have been keen to praise these patches as heroes when it comes to battling dreaded hangovers.
One fan writes: “The PatchAid Hangover Plus Patch is a lifesaver! It’s easy to use and a great alternative for anyone looking to support recovery after a big night. I love that it’s packed with vitamins and nutrients—just apply it and go about your day. It’s become my go-to for hangover relief, and I really feel the difference the next morning!”
While another customer sings more praise, saying: “PatchAid hangover patches have been a revelation! They are easy to attach, do not cause discomfort, and already in the morning you feel much better – a minimum of fatigue and headache. A convenient solution for those who want to recover faster after a party. Simple and effective!”
4. Happy Tuesdays Recovery Supplements
Happy Tuesdays Post-Rave Wellness Packs (6 packs) are up for grabs for £36.99 on Amazon
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Set to support your mind and body after responsible drinking; whether it’s raves, festivals, holidays, or Ibiza, these post-rave wellness packs are a great addition to your anti-hangover arsenal. They include 27 expertly dosed vitamins, minerals, and adaptogens across 5 capsules in one single-serve pack.
Promising to aid your body’s ability to sleep more easily, soothe tired muscles, fight fatigue, improve mood, and restore energy, focus, and productivity, these are an excellent choice for those spending nights at parties or the club. And the best bit is you don’t have to remember to take them before you go out; you can take one with water at the end of your night.
Available for £36.99, shoppers have poured in their love for these packs. One customer gushes: “Happy Tuesdays is the ultimate party gamechanger! In the past I’d resort to every other anti-hangover remedy I could scour from the internet, but the Post-Rave Wellness Pack does exactly what it says, and more.”
They go on to add: “Within an hour of taking them after a party, I have no problems falling asleep. It literally feels like I’m sinking into the plushest bed and I’m always shocked at how quickly I fall asleep as pre-Happy Tuesdays I’m usually tossing and turning.This, in turn, means I actually feel well rested and great the next few days and my sleep cycle and work patterns aren’t disturbed. My muscles don’t feel sore from dancing and partying, and in fact, I surprise myself in being able to go for my normal runs the day or so after a big night out!”
5. Phizz 3-in-1 Hydration, Electrolytes and Vitamins
Phizz 3-in-1 Hydration, Electrolytes and Vitamins bundle is selling at Boots for £16
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This Phizz bundle includes two flavours of their popular 3-in-1 tablets that will help you cope with those dreaded symptoms the day after. Promising to hydrate 3x faster than water alone, these tablets provide 7 key electrolytes plus the comprehensive multivitamins your body needs to stay on top form.
Combining 18 essential nutrients to support daily hydration, boost natural energy and increase general well-being, these scientifically formulated gems are a top pick for restoring your body to its best after exercise, travel and big nights out.This bundle contains 20 orange-flavoured and 20 Apple- and blackcurrant-flavoured effervescent electrolyte tablets (40 servings). It is available at Boots for £16.
Customers have left their thoughts on these tablets, as one exclaims: “This is the best electrolyte/vitamin tablet I’ve ever had and which makes me feel ready to go within 30 minutes after taking. Not only that but it tastes amazing.”
Meanwhile more love comes from this buyer, who shares: “Loved the flavour (orange), just the right level of sweetness and not at all powdery. Gave my water and me just the pep up we neeed! – will definitely be making future purchases. Particularly handy for the festive hangovers and for travel. Highly recommend.”
And a third pens: “This product is by far THE most superior product I have used for a vitamin and electrolyte supplement. The tastes are immense (I have tried all 4 now!) and they hit the spot with replacing lost salts. You need to get this in your arsenal.”